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Sperm friendly food

Researchers have found that unhealthy eating habits can harm fertility. Eating nutrient-rich foods is usually safer than concentrated supplements. Some research has connected particular foods to fertility health. Overall good nutrition leads to good health.
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Sperm friendly food
Sperm friendly food
Sperm friendly food
Sperm friendly food
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You should aim for at least one serving of citrus fruit each day try a medium-size grapefruit, a large orange, three clementines or one kiwi in addition to another serving of fruits. Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which help boost both female and male fertility. Berries are also a good source of fiber and can aid weight loss women at a healthier weight tend to have less trouble conceiving , so aim for at least one cup a day. Another great way to get your daily dose of folate is through avocados.
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